From Survival to Stability Virtual Healing Workshop

A guided healing space for women ready to feel grounded again.

If you’ve been showing up, holding it together, and pushing through —
but inside you feel exhausted, overwhelmed, or stuck in constant alert…

This workshop was created for you.

From Survival to Stability is a therapist-led virtual healing experience designed to help you understand survival mode, gently regulate your nervous system, and take meaningful steps toward emotional steadiness.

This Workshop Is for Women Who:

• Feel emotionally exhausted but still “keep going”

• Are tired of living in survival mode

• Feel on edge, overwhelmed, or disconnected from their bodies

• Struggle to rest without guilt

• Want to feel more grounded, regulated, and emotionally safe

You’re not lazy.
You’re not broken.
Your body has been doing its best to protect you.

What You’ll Walk Away With

By the end of this workshop, you’ll have:

• A deeper understanding of survival mode and how it shows up emotionally and physically

• Practical tools to regulate your nervous system in everyday life

• Guided reflection and journaling prompts you can return to

• Clear, gentle steps toward emotional stability

• A sense of grounding and relief — not shame or pressure

This is about support, not fixing yourself.