From Survival to Stability
Virtual Healing Workshop

Date: Thursday, March 5th
Time: 7:00–8:30 PM EST
Location: Virtual (Zoom)
Investment: Early Bird $25 | Regular $35

This workshop is for women who are:

This workshop is for women who are:

• Emotionally exhausted but still pushing through

• Tired of living in survival mode

• Ready to feel more grounded, regulated, and emotionally safe

• High-functioning on the outside… but drained on the inside

• Struggling to rest without guilt, or always “on edge”

If any of that hit home, you’re not alone — and you don’t have to keep carrying it by yourself.

What You’ll Walk Away With

You’ll leave with:

• A deeper understanding of what “survival mode” really is (and why it’s not your fault)

• Tools to regulate your nervous system in real life (not just in theory)

• Guided reflection + journaling prompts you can return to

• Practical steps you can use immediately to move toward stability

• A calmer, clearer path forward—without shames what sis….You don’t have to earn rest.
  You don’t have to explain your capacity.
  You don’t have to pour until you’re empty.

When you’ve been in survival mode for a long time, your body can start treating everything like a threat.
This isn’t weakness. This is protection.

How You’ll Join

Once you register, you’ll receive an email with your Zoom access link so you can save it and feel secure knowing your spot is confirmed.
The link will also be resent the week of the workshop and the day of the event for easy access.

About the Facilitator

This workshop is led by Tamera Anderson-Parks, a licensed therapist who specializes in emotional wellness, trauma, inner child healing, and helping women move out of survival mode and into steadiness.

Important Notes

• This is a psychoeducational healing workshop, not individual therapy

• You are welcome to attend with your camera on or off

• A journal or notebook is encouraged

• Come as you are — no preparation needed

Ready to Feel More Grounded?

You don’t have to survive alone.
You deserve support that feels safe, validating, and real.

Reserve your spot today.