You Deserve Healing, Peace, and Support That Sees the Whole You
Individual Counseling
(Teens & Adults)
At times, life can feel overwhelming—especially when you're carrying silent struggles or pain that’s gone unspoken for too long. Whether you're a teen trying to figure things out or an adult trying to hold it all together, therapy can be a powerful step toward healing and growth.
We provide a safe, culturally affirming space for adolescents and adults to explore the mental, emotional, and relational challenges they’re facing. You don’t have to carry it alone anymore.
What You're Going Through Matters
Trauma (Childhood & Adult)
Trauma doesn’t have to come from one big event—it can be layered and complex, shaped by your upbringing, relationships, community, or life experiences. You may have been taught to “keep it moving” or to “just be strong,” but unhealed trauma can show up in your body, your relationships, and how you see yourself. In therapy, we work together to unpack those experiences, so you can begin to heal without carrying the weight of the past into your future.
Anxiety
Racing thoughts. Overthinking. Feeling on edge or like you always have to be “on.” Anxiety can affect your sleep, your focus, and your sense of peace. Together, we’ll explore the roots of your anxiety and build practical tools to help you feel grounded and more in control of your mind and body.
Depression
Sometimes, the world feels like it's moving while you’re stuck. You might feel numb, disconnected, or constantly tired. You might find yourself withdrawing from the people or things you once enjoyed. Depression is real—and you're not weak for feeling this way. Therapy offers space to process your emotions, reconnect with yourself, and begin moving toward hope.
Relationship Issues
Whether it's romantic, family, or friendships—relationships can be complicated, especially when boundaries have been unclear or past wounds get in the way. If you’ve found yourself stuck in cycles of toxic or unhealthy dynamics, therapy can help you recognize patterns, build healthy communication, and develop the confidence to create the relationships you deserve.
Stress & Life Transitions
From school and career pressure to family responsibilities and societal expectations—it’s easy to feel like you’re constantly under pressure. We’ll work together to understand your stressors and create strategies to help you manage them while honoring your values, identity, and emotional well-being.
You don’t have to have it all figured out to begin. Whether you’re new to therapy or returning to it, we’re here to walk with you through the process. Healing is possible—and you deserve it.
“It’s okay to not be okay, but never give up on yourself.”
— Asad Meah