https://roadtoendurancecounseling.com/home daily 1.0 2026-02-15 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1576829034235-P0RX6Z0OZRV9NT54VJ60/Photo+by+John+Towner+of+Unsplash Home - Welcome! Welcome to The Road to Endurance Counseling Services! A space created for your healing. A place where your story is safe, your voice matters, and your journey is honored. We know the road to healing isn’t always smooth, and seeking therapy can feel overwhelming or even scary. But you’ve already taken the first brave step just by being here, and we’re so glad you are. We offer in-person sessions in Cincinnati, Ohio, and secure virtual therapy across the state of Ohio, providing flexible options to support your healing journey. https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/ac5addd9-4f26-4a8e-ad46-e22902f8f465/pexels-polina-tankilevitch-5234572.jpg Home - At The Road to Endurance Counseling, we walk alongside you through the hard seasons… helping you move from surviving to thriving. Whether you’re navigating anxiety, trauma, depression, or simply trying to hold it all together while feeling like you’re falling apart, this is a space for you to exhale and be supported. Here, we believe healing isn’t about having it all figured out. It’s about showing up, doing the work, and trusting that you’re worthy of peace and joy on the other side of the pain. Your road may have included detours, setbacks, or stretches where you felt stuck, but endurance means you keep going. And we’re here to walk with you, every step of the way. https://roadtoendurancecounseling.com/general-5 daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1577566694726-NYWSXUQDODYS6ZA72OAE/Photo+by+christina-wocintechchag+on+Unsplash Benefits of Therapy With Us - Benefits of Therapy With Us We provide culturally responsive, trauma-informed care rooted in empathy, respect, and evidence-based practice. Our approach is designed for individuals navigating complex stressors— who are often expected to be everything for everyone. When you work with us, you can expect: A therapist who gets it. We hold space for the layers of your identity, culture, and lived experience—no code-switching required. Tools that translate to real life. You’ll leave sessions with practical strategies for managing anxiety, healing from trauma, setting boundaries, and building emotional resilience. Space to unpack the weight you’ve been carrying. Whether it’s grief, burnout, generational patterns, or inner child wounds—we hold space for it all. Support that evolves with you. We tailor your care to meet you where you are and help you get to where you want to be. This isn’t surface-level therapy. This is intentional, personalized healing—on your terms. Telehealth That Honors Your Time and Energy Healing shouldn't require rearranging your entire life. That’s why we offer HIPAA-compliant online therapy across the state of Ohio—bringing compassionate, professional care directly to you. Here’s why our clients choose telehealth: Convenience and accessibility. Attend sessions from your home, car, or office—no commute, no added stress. Flexible scheduling. Perfect for busy professionals, moms, students, and caregivers juggling multiple roles. Safe, private, and comfortable. You create your healing environment—whether that's a cozy corner, your parked car, or your kitchen table. Consistent support, even in chaotic seasons. Life happens. Virtual therapy keeps you connected and supported through it all. We believe access to mental health care should be simple, effective, and affirming. Our virtual sessions are just as warm and impactful as in-person care—because it’s not about the room, it’s about the relationship. https://roadtoendurancecounseling.com/individual-counseling daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/a955232e-9823-4a1c-9925-2a6f63a28a01/pexels-antoni-shkraba-7579315.jpg Individual Therapy - Individual Counseling (Teens & Adults) At times, life can feel overwhelming—especially when you're carrying silent struggles or pain that’s gone unspoken for too long. Whether you're a teen trying to figure things out or an adult trying to hold it all together, therapy can be a powerful step toward healing and growth. We provide a safe, culturally affirming space for adolescents and adults to explore the mental, emotional, and relational challenges they’re facing. You don’t have to carry it alone anymore. https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1577563540669-SM89GV9ICEDVQC5HJZCR/Photo+by+Whoislimos+on+Unsplash Individual Therapy - What You're Going Through Matters Trauma (Childhood & Adult) Trauma doesn’t have to come from one big event—it can be layered and complex, shaped by your upbringing, relationships, community, or life experiences. You may have been taught to “keep it moving” or to “just be strong,” but unhealed trauma can show up in your body, your relationships, and how you see yourself. In therapy, we work together to unpack those experiences, so you can begin to heal without carrying the weight of the past into your future. Anxiety Racing thoughts. Overthinking. Feeling on edge or like you always have to be “on.” Anxiety can affect your sleep, your focus, and your sense of peace. Together, we’ll explore the roots of your anxiety and build practical tools to help you feel grounded and more in control of your mind and body. Depression Sometimes, the world feels like it's moving while you’re stuck. You might feel numb, disconnected, or constantly tired. You might find yourself withdrawing from the people or things you once enjoyed. Depression is real—and you're not weak for feeling this way. Therapy offers space to process your emotions, reconnect with yourself, and begin moving toward hope. Relationship Issues Whether it's romantic, family, or friendships—relationships can be complicated, especially when boundaries have been unclear or past wounds get in the way. If you’ve found yourself stuck in cycles of toxic or unhealthy dynamics, therapy can help you recognize patterns, build healthy communication, and develop the confidence to create the relationships you deserve. Stress & Life Transitions From school and career pressure to family responsibilities and societal expectations—it’s easy to feel like you’re constantly under pressure. We’ll work together to understand your stressors and create strategies to help you manage them while honoring your values, identity, and emotional well-being. https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/d368f652-cb21-4898-8dfe-b3080ab8f13c/troy-wade-C0lEKXFUvmA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/b9ce45b3-bb34-4d30-be77-1bc25feb6fbf/baptista-ime-james-1PGFkrYKhq0-unsplash.jpg Individual Therapy - “It’s okay to not be okay, but never give up on yourself.” — Asad Meah https://roadtoendurancecounseling.com/general-5-1 daily 0.75 2025-10-16 https://roadtoendurancecounseling.com/contact daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/a2449d14-74ce-41cc-aff5-55c4dff50479/pexels-alex-green-5699424.jpg Contact Us Ohio Telehealth & Office Counseling 10999 Reed Hartman Hwy Cincinnati, Ohio 45242 Phone: 513-802-9582 Hours: By appointment only. https://roadtoendurancecounseling.com/general-1 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1577590360870-KMT5SPLNKHZKI50HTNSK/leighann-renee-gsQ4uk6cnyw-unsplash.jpg Couples Counseling - Heal. Reconnect. Grow — Together. Relationships are deeply personal — and sometimes, they need intentional support to move forward. Whether you're struggling to communicate, feeling emotionally distant, or facing repeated conflict, couples therapy can help you rebuild connection and create lasting change. We provide therapy for couples seeking to strengthen their relationship, better understand one another, and build healthier communication habits that lead to deeper emotional connection. In Couples Therapy, You’ll Learn To: Communicate more clearly and respectfully Navigate conflict in healthy, productive ways Understand and honor each other’s differences Identify and address underlying issues Rebuild trust and emotional intimacy Strengthen your foundation — together It’s not about being the same — it’s about learning to respect your differences and find common ground where love, growth, and peace can thrive. Investment in Your Relationship Couples therapy is a commitment — to growth, to healing, and to each other. Rate: $135 per 60-minute session Please note: Couples therapy is not eligible for insurance reimbursement and is offered as a private pay service only. Payment is due at the time of service. We accept all major credit/debit cards and HSA/FSA cards (if applicable). https://roadtoendurancecounseling.com/faqs-1 daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1578781941065-NJCSDJRCAQUGX2INVQPN/image-asset.jpeg FAQs https://roadtoendurancecounseling.com/insurances-accepted daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/d4b1c7b1-f257-4e9d-8437-72fe7c878989/uhc+logo.png Insurances Accepted virtual therapy with Black female therapist for clients across Ohio – accepts UnitedHealthcare insurance https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/5a882562-c484-4d59-ab92-ca2c3e1e8b1a/United-Healthcare-Logo.png Insurances Accepted Virtual therapy with Black female therapist for clients across Ohio – accepts UnitedHealthcare insurance. https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/7c902221-7244-49c0-805a-76c0b0c54290/caresource+logo.png Insurances Accepted Virtual mental health therapy by Black woman therapist for Ohio residents – serving Black communities and accepting CareSource insurance. https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/30901f86-ff13-47f4-9a8e-828007f384eb/download.jpg Insurances Accepted https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/31dbb435-c1ec-4127-baa6-6854a176cc75/download+%281%29.png Insurances Accepted https://roadtoendurancecounseling.com/getstarted daily 0.75 2025-10-26 https://roadtoendurancecounseling.com/meet-our-team daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/f6f8e597-282b-43bd-bd4b-68e34ad3f162/TAMERA-4346.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/ba1175fb-2e48-4f56-9a53-f727962c316b/TRTETEAM-7953.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/d2535cee-b3c4-44f8-9c8d-1678043c4175/TRTETEAM-8026.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/051ea4a4-2b36-4289-a103-e1f53954bb1b/TRTETEAM-8002.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/dbfaa0e5-af0e-4c96-b170-1627de65969f/MARCHTEAM-5X7CROP-8809.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/6c35cd66-6c46-4a9a-a095-e11a43bc4f83/Arion-8x10-8848.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/fbe101b6-f9a4-4566-bc19-f0505440320c/Brehana-5x7-8777.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/397cb76a-b40b-4c1e-88f6-a338894be15b/IMG_5882.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/d538ed3b-5807-47a1-a119-215c94674e8e/image0+%282%29.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/5225bdec-5c3d-40fe-ba16-05f7e6fa8cfb/TRTETEAM-7920.jpg https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/db87e768-d46c-42fa-aaa6-61bf905893a7/MARCHTEAM-CROP-8862.jpg https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/7ea56814-9b1d-46bb-9126-1d29fe668a7f/IMG_0259.PNG https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/cdb88a61-9aac-4adc-9258-40abf00fcebb/IMG_0256.PNG https://roadtoendurancecounseling.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://roadtoendurancecounseling.com/shop-1 daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/5cc274c2-2c3e-4a79-bba1-95cd649fb630/504A9533.jpg https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/7384fa67-d865-4338-8689-2613d8800e3a/504A9543.jpg https://roadtoendurancecounseling.com/shop-1/p/self-care-workbook-vol-1 monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1665932701138-S3FAUI3TKI4HY4DQ6RZC/selfcare+work+book+first+page.png Merchandise - Self-Care Workbook Vol. 1 [ Instant Download] https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1665932707083-GZA9FCMEH8W3Z2EMA2M5/selfcare+work+book+collage.png Merchandise - Self-Care Workbook Vol. 1 [ Instant Download] https://roadtoendurancecounseling.com/shop-1/p/todayidepositcards monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1664724597242-LVXCFYJWJJ4KEETA9LWV/504A9536.jpg Merchandise - Affirmation Cards: Today I Deposit Into My Life Self-Love Edition https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1668992678474-RYSFB6YRBAZNREMUVHCZ/IMG_3105.jpg Merchandise - Affirmation Cards: Today I Deposit Into My Life Self-Love Edition https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1665933367864-DOY637KACU46MDPYVHDS/today%2Bi%2Bdeposit%2Badvertise.jpg Merchandise - Affirmation Cards: Today I Deposit Into My Life Self-Love Edition https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1664724666199-J2WSHGWSS1R87VXLWF19/image.jpg Merchandise - Affirmation Cards: Today I Deposit Into My Life Self-Love Edition https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1664724653122-90D62ONKON4CD8LH8ESH/image.jpg Merchandise - Affirmation Cards: Today I Deposit Into My Life Self-Love Edition https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/1664724636084-RULUIYLNUIPB9DAG1GTG/image.jpg Merchandise - Affirmation Cards: Today I Deposit Into My Life Self-Love Edition https://roadtoendurancecounseling.com/workshops daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/2fe95138-23c2-44e9-b9b2-4a93a83e9b6a/Untitled+design+%282%29.png https://roadtoendurancecounseling.com/workshops/p/6e5xsrmk91qoyjkbu41jpioywo8uty monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5df808dbd09e6a1c28915bb8/2fe95138-23c2-44e9-b9b2-4a93a83e9b6a/Untitled+design+%282%29.png Workshops - From Survival to Stability Virtual Healing Workshop - Untitled design (2).png